Sean’s Pre-Match Creamed Rice - daveynutrition
Athletes think a pre-match meal has to be plain like rice with chicken; it certainly doesn't! This is Sean O'Brien's creamed rice recipe.
Ingredients
- 150 g Pudding rice ((Arborio rice works well))
- 600 ml of milk
- 200 ml of water
- 4 tbsp Honey
- A handful of fresh blueberries
- 1 Ripe banana
- 1 tbsp of honey to serve
- ½ tsp Cinnamon to serve
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