Zucchini Oat Muffins - Eating With Zion

Ingredients

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• One-bowl recipe – this recipe is made in one bowl, minimal clean up.
• Kid-approved texture – soft and moist with gentle sweetness, picky eater approved!
• Naturally sweetened – made with maple syrup or date syrup for babies, no refined sugar.
• Perfect for any time of day – Serve as a healthy toddler snack, breakfast, or lunchbox treat.
• Customizable – add chocolate chips for older kids or keep plain for babies. They are also gluten-free, nut-free and dairy-free.
• Zucchini is high in vitamin C, potassium, and antioxidants, supporting immune health.
• Oats provide fiber for healthy digestion and slow-release energy.
• Egg offers protein and choline for brain development.
• Healthy fats from avocado or coconut oil help with nutrient absorption.
• For babies 9 months+ – cut into strips or small bite-sized pieces
• For toddlers – serve whole with nut butter or yogurt
• Pair with fruit salad or a smoothie for a balanced breakfast
• For lunchboxes – add to a bento with veggie sticks and cheese cubes
• At home – enjoy with a glass of milk or dairy-free milk alternative