Broccoli Tots — Paul Berens

Ingredients

• 1 cup broccoli florets (roughly chopped)
• 1 cup fully cooked short grain brown rice
• ½ cup shredded mozzarella cheese
• 1 tbsp. grated Parmesan
• 2 eggs
• ¼ cup Italian-flavored or regular breadcrumbs
• ¼ tsp. salt (optional)
• ¼ tsp. Italian seasoning or cumin (optional)