Apple Mango Bok Choy Smoothie
This apple mango bok choy smoothie from The Blender Girl Smoothies book is sweet and delicious and loaded with nutrients and antioxidants.
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Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Drinking glass
Ingredients
- 2 cups (480ml) raw coconut water (or filtered water)
- 1 medium green apple, skin on, cored and chopped
- 1 cup (102g) chopped baby bok choy
- 1/8 teaspoon (0.25g) ground cinnamon
- 2 cups (320g) frozen mango
- 5 drops alcohol-free liquid stevia, plus more to taste (optional)
- Pinch of Celtic sea salt
- 1 tablespoon (15ml) flax oil
- 1 tablespoon (12g) chia seeds
- 1 teaspoon (3g) wheatgrass powder
- 1/2 teaspoon (1g) probiotic powder
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