Matar Makhana Koora Recipe - Calories, Nutrition & GI | Clearcals
Matar Makhana Koora has 130.3 calories per serving (1 Small Cup) — that's 122.2 calories per 100g. It provides 3.9g protein, 13.2g carbs, and 6.9g fat. With a low glycemic index (GI: 50), this...
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Ingredients
- 1 Table Spoon of Cream
- 3 Table Spoon of Ghee clarified butter
- 100 Grams of Peas fresh
- 250 Grams of Tomato ripe local
- 15 Grams of Coriander leaves
- 100 Grams of Onion big
- 2 Grams of Turmeric powder
- 1 Tea Spoon of Salt
- 100 Milliliter of Water
- 1 Tea Spoon of Ginger garlic paste
- 1 Tea Spoon of Garam masala powder
- 0.5 Grams of Cumin powder
- 1 Tea Spoon of Red chilli powder
- 0.5 Tea Spoon of Coriander powder
- 100 Grams of Makhana lotus seeds dried
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