sesame wasabi crusted tuna with kale rice and a cucumber ginger salad

Name: sesame wasabi crusted tuna with kale rice and a cucumber ginger salad
Ingredients: 2 tuna steaks; 1 tablespoon wasabi paste – available in a tube in the Asian foods area of a supermarket. Use mayo if you are sensitive to heat; 4 tablespoons sesame seeds; 1 teaspoon olive or rapeseed (canola) oil; Half a cucumber; an inch of fresh ginger; a lime; 1 cup cooked brown rice (I cook a big batch then freeze it in individual containers ready for recipes like this); 500g (1b) whole leaf Cavolo Nero/Dino kale – ready chopped kale is always very stalky and tough so buy whole leaf instead; 4 spring onions (green onions); a tablespoon or so of Tamari or soy sauce; a lime, juice and zest; optional – chopped chilli to taste or sweet chilli sauce

cookwithgem.com

This sesame wasabi crusted tuna is a really nice way of making a dinner that feels that elusive combination of healthy and fancy at the same time.

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Ingredients

2 tuna steaks
1 tablespoon wasabi paste – available in a tube in the Asian foods area of a supermarket. Use mayo if you are sensitive to heat
4 tablespoons sesame seeds
1 teaspoon olive or rapeseed (canola) oil
Half a cucumber
an inch of fresh ginger
a lime
1 cup cooked brown rice (I cook a big batch then freeze it in individual containers ready for recipes like this)
500g (1b) whole leaf Cavolo Nero/Dino kale – ready chopped kale is always very stalky and tough so buy whole leaf instead
4 spring onions (green onions)
a tablespoon or so of Tamari or soy sauce
a lime, juice and zest
optional – chopped chilli to taste or sweet chilli sauce