Chicken Couscous Wraps with Red Pepper Mayonnaise | Canadian Living

Ingredients

• 1/2 teaspoon salt
• 1/3 cup whole wheat couscous
• 1/4 cup minced fresh parsley
• 2 boneless skinless chicken breasts
• 1/4 teaspoon pepper
• 2 zucchinis
• 1 teaspoon extra-virgin olive oil
• 4 whole wheat flour tortillas
• 1 cup alfalfa sprouts
• 1/3 cup chopped roasted red pepper
• 1/4 cup light mayonnaise
• 1 clove garlic minced
• 1 pinch cayenne pepper
• Sodium 749 mg
• Protein 27 g
• Calories 344.0
• Total fat 8 g
• Cholesterol 55 mg
• Saturated fat 1 g
• Total carbohydrate 50 g
• Iron 19.0
• Folate 16.0
• Calcium 4.0
• Vitamin A 8.0
• Vitamin C 45.0