Slow Cooker Chinese Style Beef - It's Nutrition - Diet and Nutrition Advice

Ingredients

• 2 red onions sliced
• 50g ginger root grated
• 3 garlic cloves crushed
• 1tsp dried chilli flakes – more or less depending on taste
• 2tsp chinese 5 spice
• 1 red pepper sliced
• 1 yellow pepper sliced
• 500g of lean braising steak trimmed into 5cm cubes
• 350ml hot beef stock made with 1 stock cube
• 4tbsp dark soy sauce
• 4tsp cornflour
• 2tbsp honey
• 80g of dry weight wholemeal noodles pp or 1 nest