Green Mint Smoothie | Nutritional Therapy
www.nutritionaltherapyforibd.org
Green smoothie with mint, lime and kale. Compliant with several therapeutic diets for IBD.
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Ingredients
- 2 bananas
- 1 cup (165 g) frozen mango
- 1 cup (30 g) spinach or kale
- 1 cup (150 g) cucumber
- 2 cups (473 ml) coconut milk
- 1 cup (227 g) plain Greek yogurt (for SCD use Home made yogurt)
- 6 mint leaves
- Juice from 1 lime
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