Avocado and yogurt smoothie bowl – Olympic Dairy

Ingredients

• 1 cup (250 mL) Olympic Organic Plain yogurt
• ½ ripe avocado, peeled and pitted
• 2 tablespoons (30 ml) extra virgin olive oil
• 2 tablespoons (30 ml) chopped walnuts
• 1 tablespoon (15 ml) hemp seed or chia seed
• 1 tablespoon (15 ml) honey
• Juice of 1 lime
• ½ teaspoon (2 ml) sea salt
• ¼ teaspoon (1 ml) ground black pepper
• 1 cup (250 ml) of ice