Labor Day BBQ | Meet Dr. Lauryn

Labor Day BBQ | Meet Dr. Lauryn

drlauryn.com

Tomatoes are part of the “nightshade family” (along with peppers and eggplants).

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Ingredients

  • 3-4 lbs. Pork Roast or Chicken Breast
  • 2 cups chicken or vegetable broth
  • 2 tbsp apple cider vinegar
  • 1 cup chopped strawberries
  • 1 tbsp. coconut aminos
  • 1 tbsp. coconut oil or bacon grease
  • 1 tsp onion powder or 1 cup yellow onion, diced
  • 1 cup carrots, diced
  • 1 tsp. ground cinnamon
  • 1 tbsp. pure maple syrup (optional—but sweetens)
  • sea salt, to taste
  • 1 small head of cabbage or bag of cabbage, shredded
  • 2 avocados, ripe
  • 1 tbsp. extra virgin olive oil
  • 1 teaspoon lime juice
  • 1 teaspoon lemon juice
  • sea salt & pepper, to taste
  • 1 lb. fresh carrots
  • 1 tbsp. avocado oil, coconut oil or extra virgin oil

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