Chocolate Obsession Oatmeal - Center for Nutrition Studies

Chocolate Obsession Oatmeal - Center for Nutrition Studies

nutritionstudies.org

This cacao-rich oatmeal promises to satisfy anyone’s chocolate obsession. The dates lightly sweeten the oatmeal, and the chia seeds pack a punch of energy-boosting power.

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Ingredients

  • 2 cups unsweetened plant-based milk, divided
  • 5-6 pitted dates
  • ¾ cup rolled oats
  • 1 ½ Tbsp cacao powder (or cocoa powder)
  • ½ tsp cinnamon
  • 1 Tbsp chia seeds
  • Fresh or frozen strawberries or dark cherries

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