Omega-3-Pumped Squares | Heather Nicholds
Taste-Tested Health Bombs: Omega-3-Pumped Squares are packed with seeds and walnuts for a 2.3:1 omega ratio in just 20 min. Perfect healthy bites!
Ingredients
- 1/4 cup ground flax
- 2 Tbsp chia seeds
- 2 tablespoons hemp hearts
- 1/2 cup walnuts
- 1/3 cup soft dates (pitted) – about 6 Tbsp or 6 large medjool dates
- 1/3 cup carob powder (or 1/4 cup cocoa plus extra dates or maple syrup)
- 1cup cooked quinoa
- 1 Tbsp greens powder (optional)
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