Applesauce spice muffins | Canadian Cancer Society

Ingredients

• 1 cup all-purpose flour
• 1 tsp cinnamon
• 1/3 cup wheat germ
• 1/4 tsp ground cloves
• 1/3 cup brown sugar
• 1/4 tsp allspice
• 1/4 tsp baking powder
• 3/4 tsp salt
• 1 tsp baking soda
• 1/4 cup ground flax
• 1/8 cup ground chia seeds
• 1/8 cup hemp hearts
• 1/4 cup canola oil
• 1 egg, beaten
• 1/3 cup water
• 1 cup + 2 tbsp unsweetened applesauce
• 12 dates, chopped
• 1/3 cup pecans, chopped (optional)