Crispy Tofu & Teriyaki Noodle Meal Prep
Mix up your weekly meal prep with some veggie noodles. Packed with flavour and plant-based protein, they're an ideal choice for lunch.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at au.myprotein.com.
Cooking tools:
- Kitchen scale
- Chef's knife
- Cutting board
- Saucepan
- Skillet
- Pot
- Mixing bowl
- Measuring spoon
- Measuring cup
- Colander
- Wooden spoon
- Spatula
- Stove
Ingredients
- 70ml soy sauce
- 2 tbsp. brown sugar
- 1 tsp. ginger (finely chopped)
- 1 tsp. garlic (finely chopped)
- 1 tsp. sesame seed oil
- 1 tbsp. honey
- 3 tbsp. mirin (can be swapped for rice wine vinegar)
- 2 tsp. corn flour (mixed with a splash of cold water)
- 1 block tofu
- 3 tbsp. soy sauce
- 50g cornflour
- 1 tbsp. coconut oil
- 1 carrot (cut into matchsticks)
- 1 broccoli (florets cut from stem)
- 4 nests of egg noodles
- spring onions (chopped)
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