Chinese Fried Rice - KNEP - Kentucky Nutrition Education Program

Ingredients

• 2 cups brown rice
• ¼ cup oil
• 1 small onion, chopped
• 2 cloves garlic, chopped
• ¼ teaspoon ground ginger
• ½ cup carrots, chopped
• 1 zucchini, sliced
• ½ cup frozen peas
• 1 egg plus 1 egg white, beaten
• ¼ cup low-sodium soy sauce