Estofado by feastr

Estofado by feastr

www.feastr.de

Enjoy our recipe Estofado by feastr. Ideal to lose weight. High Protein and very tasty.

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Ingredients

  • 3 Carrots (~ 10.1 oz)
  • 2 Garlic cloves (~ 0.2 oz)
  • 2 Onions, yellow (~ 5.6 oz)
  • 7.1 oz Sweet potatoes (w/o skin)
  • 1 ⁠¼ cups Tomato sauce, canned
  • 10.6 oz Tomatoes, diced, canned
  • 1 ⁠¼ cups Vegetable broth
  • 1.1 lbs Beef, chuck, cut into pieces
  • ½ cup Basmati rice
  • 1 Tbsp Olive oil
  • ½ tsp Basil leaves, dried
  • 3 Bay leaves (~ 0.1 oz)
  • ½ tsp Cumin, ground
  • 1 Tbsp Rosemary leaves, dried

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