Estofado by feastr
Enjoy our recipe Estofado by feastr. Ideal to lose weight. High Protein and very tasty.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.feastr.de.
Ingredients
- 3 Carrots (~ 10.1 oz)
- 2 Garlic cloves (~ 0.2 oz)
- 2 Onions, yellow (~ 5.6 oz)
- 7.1 oz Sweet potatoes (w/o skin)
- 1 ¼ cups Tomato sauce, canned
- 10.6 oz Tomatoes, diced, canned
- 1 ¼ cups Vegetable broth
- 1.1 lbs Beef, chuck, cut into pieces
- ½ cup Basmati rice
- 1 Tbsp Olive oil
- ½ tsp Basil leaves, dried
- 3 Bay leaves (~ 0.1 oz)
- ½ tsp Cumin, ground
- 1 Tbsp Rosemary leaves, dried
