Quick & Easy Spicy Pumpkin Parfaits Recipe — Eat This Not That
This spicy fall-inspired parfait smells like pumpkin pie and holiday spices, and is super easy to make ahead and store in Mason jars.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.eatthis.com.
Ingredients
- 1 15-oz can pumpkin
- 2 cups vanilla-flavor fat-free Greek yogurt
- 1/2 tsp ground cinnamon
- 1/2 tsp orange zest
- 1 1/2 cups granola with pumpkin seeds
- 1/8 tsp cayenne pepper
- 4 tsp pure maple syrup
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