Lean and Spicy Tacos | NDSU Agriculture

Lean and Spicy Tacos | NDSU Agriculture

www.ndsu.edu

A classic taco with a healthy twist.

View full recipe on www.ndsu.edu

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ndsu.edu.

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Cooking tools:

  • Microwave
  • Stove
  • Skillet
  • Mixing bowl
  • Spoon
  • Spatula
  • Chef's knife
  • Cutting board

Ingredients

  • 1 cup tomatoes, diced
  • 1 medium avocado, chopped
  • 1 tablespoon cilantro flakes
  • 1 pound extra-lean ground beef
  • 3 tablespoons low-sodium taco seasoning mix
  • 3 tablespoons onion, minced
  • 10 whole-wheat tortillas
  • 2 cups shredded lettuce
  • ½ cup fat-free shredded cheese
  • Optional: favorite preferred taco sauce, refried beans or black beans

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