πŸͺ Protein-Fatjacks ζ²Ή, light 'n' creamy β™– | Complete Food Recipe | Complete Foods

πŸͺ Protein-Fatjacks ζ²Ή, light 'n' creamy β™– | Complete Food Recipe | Complete Foods

www.completefoods.co

Muscle-gaining, tasty fatjacks with a protein-rich blend of beans and seeds. Perfect for hunger control, vegan-friendly, gluten-free. 🍹πŸ’ͺ🌈

View Original

Share this recipe:

Ingredients

  • 45g ⛄️ 🌱 | Coconut oil, organic
  • 30g ⛄️ 🌱 πŸ’Ž saturates | Cocoa butter
  • 400ml 🌱 πŸ‘…β›„οΈ | Coconut milk [for creamier texture] {!! check price !!}
  • 200ml 🌱☠ πŸ‘†πŸ‘…β›„οΈ | Hemp milk (Good Hemp)
  • 0ml ⭐️ 🌱 πŸƒ πŸ’Έ | Flaxseed Oil [Ο‰-3]
  • 0g ⭐️ 🌱 ⛄️ πŸƒ πŸ’Έ | Safflower oil [Ο‰-6]
  • 1ml πŸ‘… | Vanilla extract {!! values for g, not ml !!}
  • 2g 🌱 | Sunflower lecithin [emulsifier]
  • 94g 🌱 🌾 πŸ– πŸ’Έ | Brown rice protein {!! update values from packet !!}
  • 3/4 scoop 🌱 πŸ– πŸ’Έ | Pea protein isolate
  • 0g 🍳 🍼 πŸ– πŸ’Ž | Whey protein concentrate 80, organic, EU [fast-release protein]
  • 0g 🍳 🍼 πŸ– πŸ’Ž | Goat whey protein powder [fast-release protein] {!! input values from packet !!}
  • 0g 🍳 🍼 πŸ– πŸ’ŽπŸ’Ž | Casein protein powder [slo-release protein]
  • 8 tbsp 🌱 🍠 🐚 πŸ‹ | LΓΊcuma powder
  • 3g πŸŒ±πŸƒ πŸ‘… | Stevia leaf powder [healthy gut]
  • 0g 🌱 🍠 | Butter beans, mashed {values from kidney beans in database}
  • 380g 🌱 ⛄️ πŸ– 🌰 | Almond butter
  • 15g 🌱☠ πŸšβ›„οΈπŸ– | Chia Seeds [leucine]
  • 5g 🌱 ⛄️ 🐚 πŸ‹ | Poppy seeds [B1, Zn, Ca, K, Mn, Mg, Ph, Fe, Cu, Ο‰-6]
  • 10g 🌱 ⛄️ | Dessicated Coconut {!! update values from packet !!}
  • 2g 🐚 | Himalayan Pink Salt
  • 0g πŸ‘… | Vanillin
  • 25g πŸŒ±πŸƒ πŸ‘…πŸ‘†β˜•οΈ | Cacao nibs
  • 0g βŒ₯πŸ’Ž πŸŒ±πŸƒ β˜•οΈπŸ‘…πŸ‘† | 100% dark chocolate {!! update values from packet !!}
  • 370g 🌱 🍞 🌾 🍠 | Oats, rolled, ground into powder

More Like This