Low Carb Keto BBQ Chicken Wings (Baked or Air Fryer)
Keto Sticky BBQ Chicken Wings are the perfect finger food entree to enjoy with a crowd for a party! Whether you’re on a keto diet, low-carb diet or not, each se
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Ingredients
- 3 pounds chicken wings (or 18 whole wing pieces)
- 1 large red bell pepper (or 5.8 ounces/164 grams)
- 1 teaspoon extra virgin olive oil
- 1 tablespoon butter (or ghee)
- 1 small yellow onion (or 2.5 ounces/70grams)
- 1 garlic clove, minced (or 1 teaspoon garlic powder)
- 1/2 cup tomato puree (or 4.4ounces/125grams)
- 1 teaspoon apple cider vinegar
- 1 teaspoon paprika (smoky or regular)
- 1/4 teaspoon chili powder
- 1 tablespoon coconut aminos (or soy sauce)
- 1/4 teaspoon dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup Lakanto brown sugar subtitute
- 3 tablespoons water
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