Moroccan Lentils and Tomatoes - Food Revolution Network

Ingredients

• 1 tsp cumin seeds
• 1 tsp coriander seeds
• 1 tsp mustard seeds
• 1 cup onion (chopped)
• 1 cup carrots (chopped)
• 5 medium garlic cloves (minced)
• 2 tbsp ginger (minced)
• 1 tsp ground turmeric
• 14.50 oz organic crushed tomatoes (BPA-free can)
• ¼ cup organic raisins
• 1 ½ cups lentils (dry, brown or green, rinsed well)
• 4 cups vegetable broth (unsalted, preferably homemade)
• ¼ tsp salt (optional)
• ¼ tsp ground black pepper (optional)
• 2 cups kale (chopped)
• ¼ cup cilantro (chopped; optional)
• 2 tbsp raw pumpkin seeds
• red pepper flakes (optional to taste)