Moroccan lentil and carrot salad: Healthy eating made simple

Moroccan lentil and carrot salad: Healthy eating made simple

www.thesouthafrican.com

When you're in the mood for a healthy nutritious meal, a fully-loaded salad is the way to go. This Moroccan lentil and carrot salad is here.

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Ingredients

  • 3 cups cooked French green lentils
  • 4 cups peeled and grated carrots (or 2 cups grated carrots and 2 cups shredded kale)
  • 3 celery ribs, diced
  • ½ medium red onion, finely chopped
  • ½ cup fresh mint leaves, finely chopped
  • ½ cup raisins or currants
  • ½ cup toasted walnuts or sunflower seeds
  • ⅓ cup pitted Kalamata olives, sliced
  • ¼ cup extra virgin olive oil
  • 3 tbsp freshly squeezed lemon juice, plus more to taste
  • 2 tbsp balsamic vinegar
  • 1 tsp ground turmeric
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • ½ tsp smoked paprika
  • ¼ tsp chili flakes (optional)
  • ¾ tsp fine sea salt
  • freshly ground black pepper, to taste
  • 1 tsp dijon mustard
  • 1 tsp pure maple syrup
  • 2 cloves garlic, minced

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