Hearty Gumbo - Healthy Vegan Recipes - HappyCow

Hearty Gumbo - Healthy Vegan Recipes - HappyCow

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How to make Hearty Gumbo A vegan / vegetarian Hearty Gumbo recipe.

Keywords

  • Hearty Gumbo
  • vegetarian recipes
  • healthy cooking
  • nutritious
  • vegetarian cooking
  • vegan cuisine
  • dessert recipes
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Ingredients

  • 7 cups okra
  • 3 tomatoes, diced
  • 1 large bell pepper, minced
  • 4 stalks celery, minced
  • 1 medium onion, minced
  • 3/4 cup whole wheat pastry flour
  • 1 tablespoon salt
  • 1 teaspoon filé
  • 1/4 teaspoon cayenne
  • 1 tablespoon paprika
  • 10 cups warm water
  • cup oil

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