Recipe: Quick Vegetarian Gumbo | Whole Foods Market

Name: Recipe: Quick Vegetarian Gumbo | Whole Foods Market
Ingredients: 2 tablespoons extra-virgin olive oil; 2 cloves garlic, sliced; 1 package (16-ounce) frozen bell pepper strips; 1 can (28-ounce) diced tomatoes; 1 can (15-ounce) red kidney beans, drained and rinsed; 1/2 tablespoon blackened cajun spice; 1/2 pound vegetarian sausage links, Cajun or spicy variety, cut into 1-inch slices; 3/4 cup rice (white or quick-cooking brown); 8 ounces frozen cut okra; Hot sauce to taste

www.wholefoodsmarket.com

This savory soup is perfect for a cold day, or just when you feel in the mood for a hearty dish. We use vegetarian sausage links here, and you can choose your favorite flavor.

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Ingredients

2 tablespoons extra-virgin olive oil
2 cloves garlic, sliced
1 package (16-ounce) frozen bell pepper strips
1 can (28-ounce) diced tomatoes
1 can (15-ounce) red kidney beans, drained and rinsed
1/2 tablespoon blackened cajun spice
1/2 pound vegetarian sausage links, Cajun or spicy variety, cut into 1-inch slices
3/4 cup rice (white or quick-cooking brown)
8 ounces frozen cut okra
Hot sauce to taste