Whole Food Bars | Complete Food Recipe
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Cooking tools:
- Kitchen scale
- Measuring cup
- Measuring spoon
- Mixing bowl
- Whisk
- Spatula
- Baking pan
- Parchment paper
- Oven
Ingredients
- 3.2 cups Rice, white, puffed
- 1.06 cups Nuts, almonds (1.0625 cup = 1 cup 1 tbsp)
- 13/4 cups Millet, puffed
- 1/3 cup Bananas, freeze dried
- 21/4 cups Raspberries, freeze dried
- 3/4 cup Blackberries, freeze dried
- 1/3 cup Milk, dry, nonfat, instant, without added vitamin A and vitamin D
- 11/3 tbsp Spinach (powdered)
- 2 tbsp Seeds, chia seeds, dried
- 32/3 tbsp Wheat, KAMUT khorasan, ground from wheat berries
- 1/2 cup Water
- 200g Egg, whole, raw, fresh
- 0.7g Iodized Salt
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