Mulligatawny soup | Diabetes UK

Ingredients

• 2 tsp sunflower oil
• 1 large onion, finely chopped
• 1 carrot, diced
• 1 sweet potato, diced (250g)
• 1 x 400g tin tomatoes
• 75g red lentils
• 2 cloves garlic, crushed
• 1 vegetable stock cube
• 1 tbsp medium curry paste (or powder)
• 1 litre boiling water
• 75g basmati rice cooked in 1 litre boiling water
• fresh coriander, to serve