Cabbage roll casserole - University of Ottawa Heart Institute Patient Alumni Association : University of Ottawa Heart Institute Patient Alumni Association

Ingredients

• 2 tbsp (25 mL) canola oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 lb (500 g) extra lean ground sirloin
• 1/4 tsp (1 mL) salt
• 1/4 tsp (1 mL) ground black pepper
• 2 cups (500 mL) chopped cabbage
• 1 can (796 mL/28 oz) diced tomatoes
• 3/4 cup (175 mL) long grain brown rice
• 1 cup (250 mL) sodium-reduced vegetable or beef broth