Speedy BBQ Bean Burger – Christine Bailey

Name: Speedy BBQ Bean Burger – Christine Bailey
Total time: 55 min
Ingredients: 1 red onion, chopped; 2 garlic cloves crushed; 1/2 tsp smoked paprika; 60g prepared low sugar BBQ Sauce or shop bought (or use Nandos medium peri sauce); 1 x can kidney beans, drained; 1 x can butter beans, drained; 1 small carrot grated; 2 tbsp cornflour; 60g gluten free porridge oats or GF breadcrumbs

christinebailey.co.uk

A tangy home made burger recipe that can be prepared in advance and kept in the fridge or freezer until you are ready to cook them. This recipe uses our low sug

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Ingredients

1 red onion, chopped
2 garlic cloves crushed
1/2 tsp smoked paprika
60g prepared low sugar BBQ Sauce or shop bought (or use Nandos medium peri sauce)
1 x can kidney beans, drained
1 x can butter beans, drained
1 small carrot grated
2 tbsp cornflour
60g gluten free porridge oats or GF breadcrumbs