Speedy BBQ Bean Burger

Name: Speedy BBQ Bean Burger
Total time: 55 min
Ingredients: 1 red onion, chopped; 2 garlic cloves crushed; 1/2 tsp smoked paprika; 60g prepared low sugar BBQ Sauce or shop bought (or use Nandos medium peri sauce); 1 x can kidney beans, drained; 1 x can butter beans, drained; 1 small carrot grated; 2tbsp cornflour; 60g gluten free porridge oats or GF breadcrumbs

christinebailey.co.uk

A tangy home made burger recipe that can be prepared in advance and kept in the fridge or freezer until you are ready to cook them. This recipe uses our low sug

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Cooking tools:

Mixing bowl
Chef's knife
Cutting board
Refrigerator
Freezer
Skillet
Spatula

Ingredients

1 red onion, chopped
2 garlic cloves crushed
1/2 tsp smoked paprika
60g prepared low sugar BBQ Sauce or shop bought (or use Nandos medium peri sauce)
1 x can kidney beans, drained
1 x can butter beans, drained
1 small carrot grated
2tbsp cornflour
60g gluten free porridge oats or GF breadcrumbs