Cornmeal BBQ Bean Bake

Name: Cornmeal BBQ Bean Bake
Total time: 60 min
Ingredients: 2tsp olive oil; 100g spinach leaves; 1 onion chopped; 2 sticks celery chopped; 1 carrot chopped; 3 cloves garlic, minced; 2 x cans mixed beans, rinsed and drained (or use 1 can beans plus 300g lean mince); 100g cooked or frozen sweetcorn; 400g passata or canned chopped tomatoes; 60g low-sugar barbecue sauce or shop bought; 2tsp apple cider vinegar; 150g fine cornmeal; 90g gluten free flour; 2 teaspoons baking powder; Pinch of salt; 200g almond milk; 100g applesauce

christinebailey.co.uk

This is a delicious comfort food dish. Using our homemade BBQ sauce for a real punch this dish can be prepared ahead of time and reheated when needed. Perfect f

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Ingredients

2tsp olive oil
100g spinach leaves
1 onion chopped
2 sticks celery chopped
1 carrot chopped
3 cloves garlic, minced
2 x cans mixed beans, rinsed and drained (or use 1 can beans plus 300g lean mince)
100g cooked or frozen sweetcorn
400g passata or canned chopped tomatoes
60g low-sugar barbecue sauce or shop bought
2tsp apple cider vinegar
150g fine cornmeal
90g gluten free flour
2 teaspoons baking powder
Pinch of salt
200g almond milk
100g applesauce