Apple Thins (grain, dairy, egg, refined sugar and optional nut free) - marinya cottage kitchen

Name: Apple Thins (grain, dairy, egg, refined sugar and optional nut free) - marinya cottage kitchen
Ingredients: 1 large apple, roughly chopped; 2 tablespoons coconut oil; 2 tablespoons maple syrup; 2 teaspoons vanilla extract; 1 cup ground flax/linseed; 1 cup seeds or nuts , ground finely ( I use 1/2 cup pepitas and 1/2 cup sunflower seeds); 2 tablespoons ground cinnamon; 1/2 teaspoon ground ginger; 1/2 teaspoon ground cardamon

www.marinyacottagekitchen.com

Apple Thins inspired by this recipe 1 large apple, roughly chopped 2 tablespoons coconut oil 2 tablespoons maple syrup 2 teaspoons vanilla extract 1 cup ground

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Ingredients

1 large apple, roughly chopped
2 tablespoons coconut oil
2 tablespoons maple syrup
2 teaspoons vanilla extract
1 cup ground flax/linseed
1 cup seeds or nuts , ground finely ( I use 1/2 cup pepitas and 1/2 cup sunflower seeds)
2 tablespoons ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground cardamon