Sole ki paruppu Recipe - Calories, Nutrition & GI

Name: Sole ki paruppu Recipe - Calories, Nutrition & GI
Total time: 35 min
Ingredients: 50 Grams of Tomatoes raw; 1 Table Spoon of Ghee clarified butter; 30 Grams of Bengal gram dal; 30 Grams of Black gram dal; 5 Grams of Chillies green - all varieties; 30 Grams of Coriander leaves; 5 Grams of Ginger fresh; 50 Grams of Onion small; 1/2 Tea Spoon of Cumin seeds; 1 Tea Spoon of Turmeric powder; 1/2 Tea Spoon of Salt; 100 Milliliters of Water; 1 Tea Spoon of Red chilli powder

clearcals.com

Sole ki paruppu has 123.5 calories per serving (1 Small Cup) — that's 112.6 calories per 100g. It provides 5.3g protein, 13g carbs, and 5.6g fat. With a low glycemic index (GI: 30), this recipe is...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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