Sole Recipe - Calories, Nutrition & GI
Sole has 76.1 calories per serving (1 Small Cup) — that's 75.1 calories per 100g. It provides 2.5g protein, 7.8g carbs, and 3.8g fat. With a low glycemic index (GI: 50), this recipe is suitable for...
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.
Cooking tools:
- Blender
- Grater
- Chef's knife
- Cutting board
- Pot
- Saucepan
- Stove
- Measuring spoon
- Wooden spoon
Ingredients
- 100 Grams of Dried chickpeas no added fat
- 1 Table Spoon of Sunflower oil
- 50 Grams of Tomato ripe local
- 25 Grams of Coriander leaves
- 50 Grams of Onion big
- 1 Gram of Cardamom green
- 1 Gram of Cloves
- 1 Gram of Pepper, black
- 1 Tea Spoon of Salt
- 240 Milliliters of Water
- 1 Tea Spoon of Ginger garlic paste
- 1/2 Tea Spoon of Cumin powder
- 1 Tea Spoon of Red chilli powder
- 1 Gram of Cinnamon
- 1 Gram of Bay leaves
- 1/2 Tea Spoon of Coriander powder
- 1/2 Tea Spoon of chat masala
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