Summer Veggie Stir-Fry: 7 Best Recipes for Easy Healthy Meals
Craving quick, healthy dinners? Try these 7 best Summer Veggie Stir-Fry recipes packed with fresh veggies and simple tips. Discover easy meal ideas today!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at recipeshorizon.com.
Cooking tools:
- Wok
- Skillet
- Stove
- Chef's knife
- Cutting board
- Grater
- Spatula
- Measuring spoon
- Measuring cup
- Plate
- Airtight container
- Refrigerator
Ingredients
- 1 cup zucchini, sliced thin (substitute with yellow squash for a sweeter twist)
- 1 cup bell peppers (red, yellow, or orange), julienned
- 1 cup snap peas, trimmed (green beans or asparagus tips work well, too)
- 1 medium carrot, shredded or cut into matchsticks
- 1/2 cup sliced mushrooms (shiitake or cremini add umami depth)
- 2 cloves garlic, minced
- 1-inch piece fresh ginger, grated
- 2 tablespoons soy sauce (tamari for gluten-free options)
- 1 tablespoon sesame oil
- 1 tablespoon olive oil or avocado oil (use coconut oil for a tropical nuance)
- 1 teaspoon honey or maple syrup (optional for natural sweetness)
- 2 green onions, sliced thin (optional for garnish)
- Toasted sesame seeds, to sprinkle on top (optional)
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