Low FODMAP baking recipes - FODMAP foodie
Low FODMAP blueberry muffins with poppy seeds and lemon zest. Enjoy a FODMAP-friendly treat using gluten-free flour and ground almonds. Perfect for tailgating or any FODMAP-friendly snack!
Keywords
- FODMAP
- recipes
- gluten
- free
- low
- gluten-free
- muffin
- cake
- cookies
- party
- tart
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapfoodie.co.uk.
Ingredients
- 200g ground almonds
- 2tsp baking powder
- 1/2tsp bicarb soda
- 60g poppy seeds (optional)
- 3 medium eggs
- 160g caster sugar
- 2 lemons - zest and juice
- 2 large courgettes - peeled & grated
- 100ml soy or lactose free milk
- 150g - 200g blueberries (if you buy a 200g punnet then you can use all of them)
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