Oat and Coconut Date Bars - Helen Ridgeway Nutrition
With only 7 simple ingredients these chewy Oat & Coconut Date Bars are a great mid afternoon snack when your energy is starting to flag. They don't need baking, just top with a layer of dark...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at helenridgeway.com.
Ingredients
- 1½ cups soft medjool dates ((about 225g))
- 1 cup rolled oats ((100g))
- 1 cup desiccated coconut ((85g))
- ⅓ cup natural peanut butter ((80g))
- 2 tbsp maple syrup
- ½ tsp sea salt (optional)
- 1 cup dark chocolate ((150g))
- 2-3 tbsp toasted coconut chips
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