Tofu Bologna

Tofu Bologna

www.pcrm.org

Tofu is a high-protein alternative to meat.

View full recipe on www.pcrm.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.pcrm.org.

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Ingredients

  • 1 14-oz. block extra-firm tofu, drained and pressed
  • 1/2 cup (120 mL) tamari or soy sauce
  • 3 tbsp (60 g) maple syrup
  • 2 tbsp (30 mL) water
  • 2 tbsp (30 mL) tomato paste
  • 1 tbsp (15 mL) liquid smoke
  • 1 tsp beet root powder (optional)
  • 1/2 tsp paprika
  • 1/2 teaspoon garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp ground black pepper

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