Sweet and Spicy Asian Stir-Fry – Single Serve
This recipe is one of our Quick Single Skillet Meals that begins on page 75 of the Trim Healthy Cookbook.
Ingredients
- 3/4 cup chicken broth
- 6 oz stir fry veggies (frozen) (6-8 oz)
- 2 Tbs TH Peanut Flour (or 1 tsp natural-style peanut butter)
- 2 Tbs soy sauce (up to 3 Tbs) (or 1-2 squirts Braggs or Coconut liquid aminos)
- 1/2 tsp TH Super Sweet Blend (or 1 tsp TH Gentle Sweet)
- cayenne pepper (several pinches, up to 1/8 tsp)
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 1/4 tsp TH Glucomannan ("gluccie") (or enough to thicken sauce)
- 3 oz chicken breasts (up to 4 oz, cooked) (or ultra lean steak)
- 7 oz konjac noodles (optional, rinsed and drained) (1-single serve package)
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