Goat Stew Recipe |Cool Runnings Foods

Ingredients

• 1 lb bone-in goat meat, cut into large chunks
• 1/4 cup of vinegar
• 1/4 cup of soy sauce
• 4 cloves garlic, crushed
• 1 tbsp of vegetable oil
• 1 onion, chopped
• 1 red bell pepper (cut)
• 1 cup of tomato sauce
• 2 cups of beef stock
• 1 potato, peeled and cut into large chunks
• 2 carrots, peeled and cut into large chunks
• 1/2 cup of green peas
• 1/2 tsp of salt
• 1/4 tsp of Cool Runnings black pepper whole
• 1 tsp of Cool Runnings cayenne pepper
• 1 tsp of Cool Runnings curry goat seasoning