Healthy Turkey Lunch Prep for 4 Servings
This Healthy Turkey Lunch Prep keeps bowls fresh all week. Try these high protein ground turkey meal prep ideas with our common mistakes checklist. 35 min!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at giarecipes.com.
Cooking tools:
- Kitchen scale
- Fine-mesh sieve
- Skillet
- Saucepan
- Airtight glass container
- Whisk
- Fork
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Mixing bowl
- Spoon
- Stove
Ingredients
- 1 lb (450g) lean ground turkey (93% lean)
- 1 tbsp (15ml) olive oil
- 1 tsp (5g) garlic powder
- 1 tsp (5g) smoked paprika
- 1/2 tsp (3g) salt
- 1/2 tsp (3g) black pepper
- 1 cup (170g) dry quinoa, rinsed
- 2 cups (480ml) low-sodium chicken broth
- 2 cups (150g) broccoli florets, chopped small
- 1 red bell pepper (150g), diced
- 2 cups (60g) fresh baby spinach
- 3 tbsp (45ml) extra virgin olive oil
- 2 tbsp (30ml) fresh lime juice
- 1 tsp (5ml) honey
- 1 clove (5g) garlic, minced
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