Easy & Juicy Cooking Rockfish: My Go-To Pan

Ingredients

• 4 rockfish fillets (about 6 ounces each or 170 grams)
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 tablespoons all-purpose flour (15 grams)
• 2 tablespoons olive oil (30 ml)
• ½ cup unsalted butter, softened (115 grams)
• Zest of 1 lemon
• Zest of 1 orange
• 1 tablespoon lemon juice (15 ml)
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste