Raspberry-Peach Smoothie (Diabetic) Recipe
This recipe is from a health magazine and was created by a Diabetes Education Program Director. It has low glycemic index ingredients such as peaches
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.
Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Peeler
- Chef's knife
- Cutting board
Ingredients
- 1/2 cup nonfat milk
- 1/4 cup nonfat plain yogurt (Greek was suggested in the recipe)
- 1/2 cup frozen peaches
- 1/2 cup frozen raspberries
- 1/2 small peeled apple
- 1/2 tablespoon honey
- 1/2 tablespoon artificial sweetener (Splenda)
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