Recipe: <!-- -->Tofu Chili<!-- -->

Recipe: <!-- -->Tofu Chili<!-- -->

www.wholefoodsmarket.com

Tofu works well in chili, absorbing flavors and mimicking the texture of meat. Add a small jalapeño pepper to spice it up a bit. Serve the chili piping hot in bowls, over steamed brown rice, if you...

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Cooking tools:

  • Plate
  • Paper towel
  • Dutch oven
  • Pot
  • Stove
  • Spoon
  • Ladle
  • Mixing bowl
  • Measuring spoon
  • Cutting board
  • Chef's knife
  • Oven

Ingredients

  • 1 package (14-ounce) extra-firm tofu, drained
  • 2 tablespoons extra-virgin olive oil
  • 1 large green bell pepper, chopped
  • 1 large yellow onion, chopped
  • 1 small jalapeño pepper, seeded and finely chopped (optional)
  • 2 cups fresh or frozen corn
  • 1 1/2 cups gluten-free vegetable broth or water
  • 1 can (15-ounce) no-salt-added kidney beans, rinsed and drained
  • 1 can (14-ounce) diced tomatoes, with their liquid
  • 1 can (14-ounce) tomato sauce
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1/4 teaspoon coarse sea salt

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