Hearty Vegetable Lentil Soup

Hearty Vegetable Lentil Soup

continentalimporters.ca

Hearty Vegetable Lentil Soup by Caren McSherry Soup is such a magical feel good meal. It warms and fills you with great nutrition and a sense of calm.

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Cooking tools:

  • Dutch oven
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Colander
  • Peeler
  • Can opener
  • Grater
  • Ladle
  • Mixing bowl

Ingredients

  • 1 large yellow onion, diced
  • 1 medium carrot, peeled and diced, about 1 cup
  • 2 stalks celery diced
  • 2 garlic cloves, minced
  • 1 large leek, white part only, sliced
  • ¼ cup olive oil
  • 3 anchovy fillets (optional)
  • 2 cups cauliflower, cut into small florets
  • 1 cup broccoli, cut into small florets
  • 2 cups white or brown mushrooms cut into quarters
  • 3 cups napa cabbage shredded
  • 1 cup uncooked French Style lentils, rinsed
  • 1 – 14 ounces can cannellini beans, drained
  • 1 – 14 ounces can black beans
  • 1 small zucchini, diced
  • 12 cups chicken or vegetable stock
  • 3 sprigs fresh thyme
  • 2 large bay leaves
  • 2 teaspoons dried oregano
  • 2 tablespoons 2.0 chili paste or hot sauce
  • large piece of Parmesan rind, if available
  • ½ bunch parsley, chopped, include the stems

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