Gynura Mango Salad – Gardens of Wendiland

Name: Gynura Mango Salad – Gardens of Wendiland
Ingredients: 1/2-1 mango (if you have diabetes I would suggest to try smaller quantity first) :); 1 boiled egg; red or brown rice, cooked. (stay away from white rice!); Gynura Procumbens, cut in thin stripes; roasted minced garlic (or mince fresh garlic if you can handle it!)

wendiland.com

This is a salad that anyone can enjoy. Even a diabetic! Many of us, including myself, thought mango is such a sweet fruit so it's not good for a diabetic. Interestingly, research have shown that...

View Original

Share this recipe:

Ingredients

1/2-1 mango (if you have diabetes I would suggest to try smaller quantity first) :)
1 boiled egg
red or brown rice, cooked. (stay away from white rice!)
Gynura Procumbens, cut in thin stripes
roasted minced garlic (or mince fresh garlic if you can handle it!)