Black Bean and Vegetable Quesadillas - MA SNAP-ED
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at masnaped.org.
Ingredients
- ½ (15½-ounce) can black beans, no salt added
- 2 medium zucchini
- 1 bunch fresh spinach (about 4 cups)
- 1 ear fresh corn or 1 cup canned corn
- 4 ounces low-fat cheddar cheese
- 1 Tablespoon canola oil Pinch ground cayenne pepper
- 1–2 teaspoons water
- ½ teaspoon ground black pepper
- 6 (8-inch) whole wheat flour tortillas
- Non-stick cooking spray
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