Pick 'N' Mix Fruit & Chia Smoothie - One Handed Cooks

Ingredients

• 1 banana (try frozen)
• 1 cup milk
• 1/2 cup natural or Greek yoghurt
• 2 tbsp chia seeds
• 1 tsp honey (optional)
• Pick 'n' mix options:
• 1 ripe pear, peeled and chopped
• 1 kiwi fruit, peeled and chopped
• 1 ripe peach, chopped
• 1 ripe nectarine, chopped
• 1/2 cup fresh pitted cherries
• 1/2 mango, peeled and chopped