Swirled Fruit and Honey Smoothie | National Honey Board

Ingredients

• For Smoothie:
• 2/3 cup - mango or peach nectar
• 2 cups - frozen unsweetened peach, slices or pieces
• 2 cups - fresh mango pieces, sliced or cubed
• 2 tsp. - honey, orange blossom or clover
• For Topping:
• 1/4 cup - 2% milk or whole milk
• 6 oz. - nonfat vanilla yogurt
• 1 1/2 tsp. - flax seed meal
• 2 tsp. - clover honey
• 1 - frozen ripe banana, peeled and quartered